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Editor slammed for criticising 'fat models'→

Woolnough stood by his comments saying:

“You can be beautiful but I think when you get to… celebrating people being overweight you’re in danger of celebrating a dangerous message.”

Body image advocate Mia Freedman has also weighed into the debate…

“They say there is no link between skinny models and anorexia but suddenly there’s a link between bigger models and obesity?”

I have a lot to say on this article



 IFBB Bikini Pro Laurita Calderon
Laurita  earned her pro-card at a very young age, and soon developed a passion  for the spotlight. She prides herself on a clean diet and great workout  schedule, and enjoys seeing the results of her efforts captured on film.  Laurita loves the perks that come with being a successful bikini  competitor, including all of the hardwork that her career requires.  Aside from modelling , she is a university student, and has a passion  for the world of fashion and design.







I'm now posting all personal weight-loss stuff here→

About: 25 Cheap Foods that are Good for You!

Watching your wallet and your waistline can be tricky. Eating right is easy when money is no object, but a trip to the supermarket often yields frustration for healthy eaters on a budget (which is most of us!). Fruits, vegetables, whole grains and lean protein are on your list, but they’re so much pricier than Ramen noodles, frozen pizzas and bottles of soda! 

Sure, some healthful foods are more expensive, but the same rules of smart shopping apply: Price compare, be flexible about brands and choose larger sizes to save money per serving.

To help make your next shopping trip a breeze, but we’ve scanned the shelves and roamed the aisles to find 25 foods that are nutritious and affordable.

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About: 13 Tips to Get More Nutrition and Fitness into Your Day

There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already hectic schedule. But if you make time for healthy habits, you’ll find yourself with extra reserves of energy that will lower your stress and help you get through life’s challenges.

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About: Fend of the Freshman 15

College opens up a whole new world for many. A world of freedom, hard work, late nights and late mornings, cramming, fun with friends, and all too often, binges on unhealthy food. Before calls for convenience overrun calls for health, take a minute to think about what you are eating. Make smart choices to ensure that the “Freshman 15” weight gain will pass you by.

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Wednesday 16, August 2011

I planning on making myself a challenge jar. So everyday I take out one and voila a challenge like:
- Drink 8 glasses of water
- Exercise an extra 30 minutes
- Run/jog for 20 minutes

But I don’t have many ideas, help?


Wednsday, 17 August 2011

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Tuesday 16, August 2011

As calculated from August 16, 2011.

You said that you are a woman and plan to have a daily caloric intake of 900 calories.

The table shows what you should weigh on a particular date.

Calories Used are the calories needed to maintain that weight.

Your Calorie Deficit shows the difference between calories needed to maintain the listed weight and that of your set caloric intake.

Day              Weight  Calories Used  Your Calorie Deficit

08/23/2011  63.42     1645.77            745.77

08/30/2011  62.74     1637.7              737.7

09/06/2011  62.08     1629.71            729.71

09/13/2011  61.42     1621.81            721.81

09/20/2011  60.77     1614                 714

09/27/2011  60.12     1606.27            706.27

10/04/2011  59.48     1598.62            698.62

10/11/2011  58.85     1591.06            691.06

10/18/2011  58.23     1583.58            683.58

10/25/2011  57.61     1576.18            676.18

11/01/2011  57          1568.86            668.86

11/08/2011  56.4       1561.62            661.62

11/15/2011  55.8       1554.46            654.46

11/22/2011  55.21     1547.38            647.38

11/29/2011  54.62     1540.37            640.37

12/06/2011  54.05     1533.44            633.44

12/13/2011  53.47     1526.58            626.58

12/20/2011  52.91     1519.8              619.8

12/27/2011  52.35     1513.09            613.09

01/03/2012  51.8       1506.45            606.45

01/10/2012  51.25     1499.89            599.89

01/17/2012  50.71     1493.39            593.39

01/24/2012  50.17     1486.97            586.97

01/31/2012  49.64     1480.61            580.61

02/07/2012  49.12     1474.33            574.33

02/14/2012  48.6       1468.11            568.11

02/21/2012  48.08     1461.96            561.96

02/28/2012  47.58     1455.88            555.88

03/06/2012  47.07     1449.86            549.86

03/13/2012  46.58     1443.91            543.91

03/20/2012  46.09     1438.02            538.02

03/27/2012  45.6       1432.2              532.2

04/03/2012  45.12     1426.44            526.44

04/10/2012  44.65     1420.74            520.74



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